Persistent bloating, acidity, or indigestion may be early signs of stomach cancer. Learn key symptoms, risks, and why early ...

Many Indians dismiss chronic gut problems as IBS, but experts warn it could be IBD. Learn the key differences, red-flag ...

Joint pain affects millions, but many myths delay effective treatment. Orthopaedic surgeon Dr. Abhay Chhallani emphasizes ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

“Early intervention would be lifestyle change, and that can be extremely helpful, especially in younger adolescents who are ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.