Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

Many Indians dismiss chronic gut problems as IBS, but experts warn it could be IBD. Learn the key differences, red-flag ...

Joint pain affects millions, but many myths delay effective treatment. Orthopaedic surgeon Dr. Abhay Chhallani emphasizes ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

Silent inflammation inside the body, particularly in the heart, is linked to increased risks of heart attack, stroke, and ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

New research reveals significant gaps between public perception and scientific evidence for medical cannabis benefits across ...

In a world where obesity continues to rise, Japan’s Metabo Law stands out as a unique experiment in public health policy.

Human physical ability peaks at the age of 35 and begins to deteriorate shortly afterwards, according to a decades-long study ...