Intermittent fasting might not work for weight loss — these are the diets that do - As new research highlights the shortfalls ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

What started with Ozempic has become a new era in weight-loss success with blockbuster GLP-1 drugs like Wegovy and Zepbound helping fight obesity. But they’re just the beginning. New treatments that ...