It was a tough day for the fans of veteran actor Govinda as the news of his hospitalisation broke out on Wednesday morning. After getting discharged, he spoke about his health and shared that it was ...

Flips, tumbles, and more... These are some awesome exercise ball tricks! Donald Trump's executive order changing 401(k)s: What to know Lucasfilm and Disney settle with actor Gina Carano following her ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Despite a highly anticipated grand opening and rave reviews, Karne Steakhouse is no more. The Heights steakhouse, once dubbed a "game changer" by Paper City Magazine, is closing its doors after just ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

film profile], although I didn't plan to make a trilogy; it just worked out that way, as these themes have excited me over the last ten years. The three films turned out to be similar, and in Tarika, ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Ka, the beloved independent Brooklyn rapper born Kaseem Ryan, died on Saturday at the age of 52. The news was shared on his official Instagram page. While no cause of death was given, in the Instagram ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. By Dana G. Smith Growing up in the Netherlands, Henriette van Praag had always ...