SINGAPORE: The National Simulated Scams Exercise will be conducted for the first time from March 1 to Aug 31 to educate the ...

A national simulated scams exercise will launch in 2026 as part of Total Defence, educating the public on combating scams and enhancing cybersecurity. Read more at straitstimes.com. Read more at ...

Jesson Mata with Lifetime Fitness in Bellevue joined Good Day Seattle to share advice on “reverse engineering” workouts to ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Learn easy, real-world ways to strengthen grammar, vocabulary, listening, and reading skills, with tips that actually stick. Boost language confidence using a alcpt approach designed for everyday ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...