If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth and daily habits for healthier mobility.

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...