If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Coronation Street actress Helen Flanagan has opened up about her relationship with former TOWIE star James Argent and an X ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

WICHITA, Kan. (KAKE) - Wichita police say a man suffered critical injuries when he picked up an explosive object and it detonated. Officers responded at around 12:45 p.m. Friday to the report of a ...

UPS will invest about $120 million to buy 400 truck-unloading robots from Pickle Robot Co., adding detail to its $9 billion automation plan aimed at cutting labor costs. The robots can unload trucks ...

On Sunday, the Detroit Lions hosted the New York Giants in a game that was widely predicted to be a “get back” game for the Lions. After a frustrating week against the Eagles, where the defense was ...