Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and abilities. It offers a range of physical and mental benefits, particularly for ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Results: The direct healthcare cost of facial palsy treatment for all patients diagnosed each year in the UK is estimated at £86.3 million. Long-term morbidity costs associated with these cases total ...

Simple exercises you can do at night to beat insomnia Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference Gift this article ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

Johannesburg’s emergency management services (EMS) is urging motorists to exercise caution as disruptive rains are expected to persist on Monday. As of this morning there’s been no reports of major ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

A Nigerian lady has turned to internet users for help over what she observed on her face since relocating to the United Kingdom The diasporan expressed worry about the development on her face despite ...