Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

NEW DELHI, (IANS) – Yoga’s regulated rhythmic breathing strengthens the core diaphragmatic muscles, improves cognitive functions, increases the pain threshold, and improves mood-related problems. It ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

Close out Dubai Fitness Challenge with calm, community, and connection Dubai: This November, Dubai’s fitness season ends on a calm note with a collective exhale. Registrations are now open for Dubai ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...