The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor training beginner their first ever indoor ...

With approximately six weeks to go until the Tour Down Under, the opening event of the men's WorldTour and Women's WorldTour, ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

Reconnect Rochester is offering its On-Bike Smart Cycling Classes for free to promote the benefits of biking and reduce crashes involving cyclists. The local non-profit advocates for safe and reliable ...

Experienced trail riders and Peloton fans can agree: Riding a bike is one of the most fun ways to get your sweat in. And while indoor and outdoor cycling are both healthy forms of exercise, they ...

When you’re in the mood for a sweaty workout, nothing does the trick quite like a spin class. They’re known for being intense, high-energy, and super motivating thanks to the fun instructors and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A boutique fitness studio's ...

RPMs, heart rates and moods are all way up at Gary Murphy's indoor cycling class at the Exeter Area YMCA.It's a challenging and enjoyable workout, thanks to the particularly popular instructor. "You ...