Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift strength and eliminate back pain.

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall posterior power.

Strength training offers a range of benefits, experts say. Here's how to start.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.