Gore was an All-Star last season and has exhibited stretches of brilliance, but the numbers don’t necessarily the reflect his ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Lt. Gov. Jim Tressel visited Champion Central Elementary School on Thursday morning, kicking off Round Two of the Team ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Arsenal return to Premier League action on Saturday and will look to pick up all three points when Sunderland visit the ...

São Paulo is expected to face Primavera with a probable lineup of Rafael (Carlos Coronel); Ferraresi, Rafael Tolói (Arboleda) ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.