Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Author: Andrew Hartman, who grew up in Colorado, is a professor of history at Illinois State University. He’s the author of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Yoga Rishi Swami Ramdev and Jain saint Antarmana Acharya Prasanna Sagar Maharaj launched the mass movement 'One Fast Every Month' at the two-day 'International Janmangal Convention' that commenced at ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.