Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Hrithik Roshan shared a series of throwback gym pictures, in which he is seen flaunting his sculpted biceps and chiseled ...

Human beings have always prized friendship. As the ancient Greek philosopher Aristotle wrote: “no one would choose to live ...

Jerusalem is on high alert for a variety of imminent threat scenarios, the defense minister stressed, in a clear reference to ...

Millionaire at 22, sold Sweat app for $400M. From Adelaide Greek roots to global fitness queen—repurchased it too!

The 34-year-old mother-of-two, who famously built her global Sweat empire from her parents' backyard in Adelaide, has made a ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Inspired by the classic Greek avgolemono, this chicken and rice soup with lemon delivers comfort, protein, and brightness in ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...