Walnuts offer limited omega-3s. Discover foods like flax oil, chia seeds, salmon, and herring that provide potent omega-3s ...

The star of the shift is shirataki rice which is derived from the konjac plant’s root. This “miracle” food, virtually calorie ...

Learn how to plant, care for, and force the bulbs of your paperwhites. They're great gifts for the holidays or all year long.

Based southeast of Olympia in Roy, Washington, Silvaseed collects, cleans, catalogues and preserves seeds. It also raises ...

After two decades of fighting the 3pm slump, these nine vegan staples completely transformed my energy levels without a single cup of coffee.

It’s called the ghost orchid. A group of South Florida students are on a mission to save a rare flower. Their teacher is ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Chia seeds may be tiny, but when it comes to improving health, they deliver big results. Among their many benefits, one of the most impressive is their ability to help lower blood pressure, especially ...