You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

A celebrated Scots poet who 'worshipped the sun' fell from a seaside cliff after being diagnosed with a skin condition which meant he could ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

Mission Connection (866-833-1822) has expanded its outpatient mental health services in Seattle, offering more options for ...