The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...