NewsBytes

Finger spreading exercises: What they are actually

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve ...

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...
Veri Apriyatno Drawings on MSN

Hands drawing practice: Simple techniques for realistic hand poses

Hands can feel intimidating to draw, but this hands drawing study makes it easy with a simple step by step method that anyone ...

Examining DHS Use of Force policy after 2 deadly Minneapolis shootings

Hearst Television’s National Investigative Unit examined the DHS Use of Force policy and compared it with video from both ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
Veri Apriyatno Drawings on MSN

How to draw hands from multiple views with clean proportions

Learn how to draw hands in various angles and natural movements with a clear and beginner friendly step by step approach. In ...

4 Standing Exercises That Shrink Stubborn Belly Overhang Faster Than Gym Machines After 55

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

The reason for every injury you’ll ever have, and how to prevent it

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple solution to prevent it. Senior fitness writer Harry Bullmore looks at what happens ...

When and How You Should Add Strength Training to Your Schedule

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

4 Chair Exercises That Rebuild Grip Strength Faster Than Weights After 60

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here’s How to Try It.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...
Our Culture Mag

Where to Start Drawing People With No Experience: A Beginner’s Roadmap

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a ...