If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Increase strength and flexibility in your hips, thighs, quads and legs with this yoga flow. JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE PRODUCT LAUNCH AFFIRMATION CARDS + YOGA JOURNAL ...

Swelling in any part of the body, especially in the legs, can be an alarming sign. Swelling in the legs, also known as edema, occurs when excess fluid accumulates in the tissues of the lower ...

For Happy Hour, Sarah is making a Caramel Apple Sour! She saw this from @beingsummershores on Instagram. Here’s what you need: 2 ounces of apple cider, 1.5 ounces of gin, half an ounce of lemon juice, ...

Sarah Goher discusses the personal experience behind her feature directorial debut, co-written with Mohamed Diab, with Jamie Foxx among the producers, and sprightly lead star Doha Ramadan. By Georg ...

Does King Charles III have a reason to keep Sarah Ferguson in his inner circle? According to a source, there's a strong case for His Majesty to keep his disgraced former sister-in-law happy. As ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Rose Byrne is magnificent as an overwhelmed mother in this wrenching, spiky drama. By Jeannette Catsoulis When you purchase a ticket for an independently reviewed film through our site, we earn an ...

REQUESTS APPROVED. MANAGEMENT AT A STUART RESTAURANT WAS FORCED TO CALL POLICE THIS AFTERNOON TO HAVE AN UNWELCOME PATRON REMOVED FROM THE PREMISES. IT WAS AN ALLIGATOR LOUNGING JUST A FEW FEET AWAY ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the Vote, ...