Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

The 50-year-old Wheel of Fortune host hired celebrity trainer Dodd Romero to help him bulk up his thin 5ft8in frame ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re cycling through the same moves over and over each week, you’re not just risking ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...