Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...