Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

After enduring an extended run of bitterly cold weather and a snowfall unlike any seen in years, Pittsburgh-area residents will get to enjoy a winter warmup in the week ahead. The upward trend will ...

David Fry hopped out of his crouch in the bullpen at the Guardians’ player development complex on Friday and trotted toward ...

Curious how you can get your hands on the Marathon open beta rewards? Check out our guide to learn all you need to know.

Jacob deGrom's warm-up song, “Simple Man” is pretty accurate. The Rangers ace is so simple, in fact, that he threw his first bullpen of spring away from the prying eyes of onlookers roaming the ...

The Winter Olympics bring sports we barely see outside of these few weeks. Many of them look exciting. Some of them look like ...

Emily Carlson and Seattle Seahawks tight end Nick Kallerup are engaged and set to be married in April, just over 60 days ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

The NBA trade deadline can help a team find the help it needs, but it can come with some growing pains. The new guy can sometimes be a little too passive as he ...

Abby Winterberger believed she would one day make Team USA. But so soon? "I don't think it's really sunk in fully," she said.

Seahawks fans stream out of Sounder cars during special game-day service. (Sound Transit) On Sunday, the Seattle Seahawks won ...