“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

An app to fix your posture, gaze, stress, and water intake – in the most minimalist way possible? That's what Loook is all ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Pregnancy weakens your immune system, making flu, COVID-19, and RSV more dangerous. Learn the risks and how to protect ...

A neurologist explains how Multiple Sclerosis begins, the early symptoms to watch out for, and current treatment options that ...

I know that diabetes can take a real toll on your body, but I didn't know that it includes your eyes. How are they affected ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Moral injury is the harm that we suffer when we're asked to engage in or allow actions that seriously go against our moral values.

The best time to take berberine may be with or just before meals when using it for weight loss and blood sugar control.

Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...