This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

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Here is an example of the recipes in this delightful book. It is “cool, tangy and refreshing” and can be used as a dip for chips or a topping for burgers. Add all ingredients to an airtight container.

From flip-flop casual to date-night worthy, here are Sarasota’s best new restaurants worth your time and money.

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

Tis the season to get the perfect gift. It could be for your nerdy self or even your geeky friends. I have ideas.

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However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.