Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Inspired by the shape-shifting skin of octopuses, Penn State researchers developed a smart hydrogel that can change ...

Your body goes through some incredible changes during pregnancy as it adapts to support and protect the tiny human growing inside you. Whether you love or hate the nine-month process, probably one of ...

Brie Larson is stretching herself out in the gym during a sweaty workout session as she flaunts her stunning muscles.

In behavioral economics, there’s a concept called “nudging” — small, thoughtful prompts that help us make better decisions ...

Puffed-up Sun. Data from inside the Sun’s corona — the outermost layer of its atmosphere — helped astrophysicists to create a sharper picture of the Sun’s shifting boundaries than ever before. The ...

A spectacular aurora display painted the skies above Europe on January 19, 2026, as seen from the International Space Station. Captured in vivid shades of red and green, the phenomenon was observed ...

NEWS ALERT Crash claims life of 86-year-old man in Walnutport Borough on Friday 1 hr ago Continued stretch of bitter cold air; watching the "potential" for another weekend storm Jan 27, 2026 0 ...

Born in Saudi – and now a global event brand – Freaks of Nature is taking over Banban for the next two weekends with its next chapter, Episode 7: Freakyard. Spread across three stages, headline acts ...