The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

Discover how Shubhangi Atre, the beloved Angoori Bhabhi from 'Bhabi Ji Ghar Par Hain', maintains her fitness through ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...