Italian plant-based food specialist Valsoia is expanding its fermented food footprint and entering the dairy category with ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The global digestive health market is booming, valued at $51bn (€43bn) and projected to reach $68bn by 2030 with an 8.3% CAGR ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

The Heavyweight Champion Ratio Protein Yogurt and Oikos Pro yogurt have the highest protein content of all the yogurt brands ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...

Once a traditional staple, fermented foods are now dominating health trends—here’s what actually happens in your body when ...

Lifeway Foods is expanding its Waukesha, dairy facility in a four-phase, $45 million project. The expansion aims to double the production capacity of its kefir products by the end of 2026. The ...