Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

A yogurt parfait with kiwi makes for a refreshing breakfast option. Layer Greek yogurt with granola and diced kiwi in a glass or bowl. The yogurt provides protein to keep you energized throughout ...

To buy the sweetest, ripest kiwi, look for kiwis that give slightly when pressed, have a sweet smell, and have skin that is form.

Turmeric, a vibrant yellow spice, is known for its health benefits. It has been a staple in many cuisines for centuries.

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Stick to whole fruits and avoid fruit juice to prevent blood sugar spikes. Research suggests smoothies made with fruits and seeds may improve glycemic control more than fruit juice or whole fruits ...