Yoga with Kassandra on MSN

10 min best morning yoga practice – day #9 (10 minute wake up stretch)

Start your day with this energizing 10-minute morning yoga flow. Stretch and wake up your body with poses like child's pose, ...
WCIA Champaign on MSN

Gentle yoga techniques to start your practice

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...