A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Some “bad” foods may actually be good for your stress and cortisol levels. Reviewed by Dietitian Kelly Plowe, M.S., RD Some ...

Teen Mom star Jenelle Evans stunned followers after unveiling her newest transformation. She took to social media where she ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded options like the Mediterranean diet, DASH diet, and intermittent fasting.

Wheat is a major ingredient in baked goods, including bagels, biscuits, bread, breakfast cereal, cakes, cookies, crackers, donuts, muffins, noodles, pastries, pancakes, pasta, pizza, spaghetti and ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Of course, nutrition still depends on what you put in: Choosing whole grains, limiting sugar, and adding seeds or nuts and ...