How to make sure water is safe to drink: four practical tips

Bleach Add a teaspoon of unscented household bleach (5 millilitres of a 3.5% sodium hypochlorite solution) to 25 litres of ...

Supercharge Workouts with Watermelon Smoothies and Shakes

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...
News-Medical.Net

What drinking kefir really does to your gut and oral microbiome

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

How to beat heartburn for good, by leading doctors: The cheap natural remedy, the medicines that DO and DON'T work and when to take them - plus the foods you m…

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...
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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...
Verywell Health

6 Fermented Foods That May Help Lower Blood Pressure

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Daily drinks that seem healthy but secretly harm your gut: The hidden effects of cold water, coffee, kombucha and fruit juices

Harvard-trained gastroenterologist Dr. Saurabh Sethi shared crucial insights on how everyday beverages impact gut health. He ...
Columbus Dispatch

Columbus City Council approves big water rate hikes for city and suburbs

The Columbus City Council approved water and sewer rate hikes that will increase annual residential bills by over $100 in 2026. To help offset the cost, the council increased the discount for ...