At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Gym buff Don Saladino recalled communicating with Baldoni “a handful of times” in February 2023, according to a new court ...