Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Inner turmoil stems from disconnection with Divine power. Meditation connects the soul to divine Light and Sound. This inner ...

From Jennifer Aniston's fear of flying to Daisy Ridley's fear of water, see how these stars were able to tackle their phobia ...

I’ve always used running to deal with my anxiety. It helps me destress, burn off extra energy from sitting all day, and reflect on my emotions in a safe space. But during my marathon taper, I ...

Chandra is an emergency physician and global health policy specialist. Hoover is a former federal worker, sociobehavioral researcher, and global health technical specialist. We both lost our jobs as ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

WASHINGTON — You’ve got a big meeting in the morning, or maybe a deadline you can’t miss. But instead of sleeping soundly, you’re tossing and turning … checking your alarm over and over. If that ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

The Fear and Greed Index has been stuck on "fear" for seven consecutive days, a state that — coupled with a bitcoin BTC $90,424.48 price constrained between between $103,000 and $115,000 for almost ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults According to a 2025 report on PRNewsWire.com, 93% of young ...