To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

There's power in working with your body instead of against it.

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Group aerobic exercise appeared to be most effective for depression, while exercise of shorter duration and lower intensity was most associated with reductions in anxiety symptoms. The researchers ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...