SAMURAI Fitness Group Jersey is extending an invite for all to enjoy an exciting martial-arts experience at the Royal Jersey Showground tomorrow, offering opportunities to those who are completely new ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Attorneys presented a glimpse into the complicated plans for the upcoming trial of Lindsay Clancy on Wednesday.

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Picture this: It's Christmas time, all of your extended family members have come over, the presents are unwrapped, and now you have to make conversation until supper is ready. If this sounds daunting, ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Pilates “My ...