As we head into Christmas week we are looking for all the festive outfit inspiration and Katja Mia delivered as she presented ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

"As I walked outside and felt the breeze and sun on my skin ― all of my skin ― for the first time, I quickly found myself ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Wisconsin hikes hit different when lunch is steps away, these 13 state parks pair trail time with on site eats so you can ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...