As we head into Christmas week we are looking for all the festive outfit inspiration and Katja Mia delivered as she presented ...

"As I walked outside and felt the breeze and sun on my skin ― all of my skin ― for the first time, I quickly found myself ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Wisconsin hikes hit different when lunch is steps away, these 13 state parks pair trail time with on site eats so you can ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

New Delhi, Dec 3 (PTI) The actor in Priyanka Chopra Jonas wants to see if she can navigate different genres, action, comedy and drama, and the producer avatar sees her wanting to back stories that ...

Ruth Codd has had her second leg amputation (Picture: MICHAEL TRAN/AFP via Getty Images) Ruth Codd has confirmed she has undergone her second leg amputation after ‘destroying’ her joints when using ...

A polished court shoe, particularly one with an elongated pointed toe and in a fabric like patent leather or suede, lends an elegant touch to even the most casual pair of straight leg jeans with ...