Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Election night saw millions of Americans glued to their screens, tracking results deep into the early morning hours. A recent ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Everyone and their mother owns a hot water bottle, especially during the colder months, however, you might not know that they ...

Take this chronotype quiz to find out your normal sleep cycle. A better understanding of your chronotype can help you improve ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

Inferior bedding is a topic Marni does not not take lying down. For premium comfort, an expert says, you want 100% goose or duck down, no feathers.

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

Time Arc Theatre plans to do a show of the production "Let Him Sleep 'Til It's Time for His Funeral," a comedy play of a ...

We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.