After suffering a life-changing spinal injury, Jo Hill feels fortunate to have kept her independence thanks to a series of ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

The final, formatted version of the article will be published soon. Background: Qigong combines physical movement, breath control, and mental focus, offering potential benefits for healthy aging.

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Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability. These exercises engage core muscles, improve coordination, and enhance overall ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.