Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

One of the largest safe standing areas in the Premier League will officially open at Old Trafford for the visit of Everton on Monday. A total of 6,000 additional rail seats have been installed in the ...

In psychology, 'posture' refers to the conscious and deliberate or sometimes the involuntary way you hold your body. Your posture can give a significant amount of information about your emotions.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...

The benefits of Qigong mindful movement and Halotherapy (breathing in salt) are both well documented for alleviating stress and supporting the immune system. The gentle standing postures, deep ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

The mind-body therapy qigong shows superior efficacy for cancer-related pain management, outperforming usual care and massage with the highest ranking of 86.5%. Tai chi demonstrates particular ...