Join me for a quick, relaxing asmr session as I craft a flower candle in a glass jar. This soothing project is perfect for ...

As the pillows are made with poly stuffing and not memory foam, users say they’re more gentle, easier to move around in the ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

According to Mental Health UK, almost 1 in 5 people in the UK aren’t getting enough sleep. This isn’t surprising, right? How many nights have you found yourself counting down how many hours sleep ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals. This optimal sleep duration sharpens cognitive functions like attention and ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and physical performance. Daily stress, ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

We noticed a very peculiar issue where Wi-Fi reduces when coming out of the sleep mode and goes back to normal if we disconnect and reconnect it. This issue typically occurs due to power management ...

Need a fast mental break? This 10-minute session of oddly satisfying slime ASMR delivers quick relief from stress or sleepiness. Enjoy crisp pops, stretchy pulls, and soft squishes — no talking, just ...

Three years ago, an idea from a colleague changed Holly Tanella’s business—and her life—forever. In 2022, Tanella—who owns BOHO Med Spa in Allen, Texas—was speaking with her social media coordinator ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

A co-sleeping mom has captured her quick response to her baby rolling away from her in bed. Jillian Sigurdson (@jillianmothers) posted footage from a camera she installed in their bedroom, where she ...