Fitgurú on MSN

Single-Leg RDL: The Balance-Boosting Move Fitness Experts Say You Shouldnt Skip After 40

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.
Women's Health

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...
Fitgurú on MSN

5 must-do exercises after 40 to look and feel younger, according to fitness experts

Staying strong after 40 isn’t about slowing down—it’s about training smarter. These expert-backed moves can help you boost metabolism, protect your joints, and maintain a youthful edge.