Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving tone. With a focus on weight loss and body toning, this yoga routine is ...

Fellow gymgoers quickly rushed to the 55-year-old’s aid, but despite initially getting out from underneath the bar, he was ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.

People in the United States are obsessed with dieting and body size. That may be due to the fact that 40.3% of adults have obesity today, according to the US Centers for Disease Control and Prevention ...

Meghan Trainor gave a glimpse of her flat stomach in an impressive gym selfie shared via Instagram on Wednesday. The singer, 31, reposted the photo — which was captioned, “Progress. Power. Peace.” — ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its ...

Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its unorthodox weight-loss challenge offers a Porsche Panamera to anyone that can slim down by 50 ...

MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...