The goal on the downswing is to get the body and arms working together and for the low point of the swing to come after you ...

Rassie Erasmus expressed his deep admiration for Johan “Oom Tat” Botha on social media after the rugby legend passed away Botha spent decades mentoring young players in Free State rugby, leaving a ...

Master the fundamentals of goalkeeping with these 5 simple handling drills. Perfect for beginners looking to improve their skills, reflexes, and confidence on the field. #GoalkeeperTraining ...

Rugby union is played between two teams of 15 players. Teams compete for 80 minutes and attempt to score more points than their opponents. The game is split into two 40-minute halves. Teams move the ...

The first set of tools I ever got was an IKEA hand tool set (filled with a couple types of wrenches, a hammer, and a multi-head screwdriver), given to me as a high school graduation present. But it ...

World Rugby is deeply saddened to learn of the passing of Hugh Penman, one of the two original International Rugby Board (IRB) staff members. A hugely popular figure, Hugh spent 13 years with the ...

In practice footage released by Alabama Athletics on Tuesday ahead of the No. 8 Crimson Tide's game at Missouri this weekend, one thing that stood out was the fact that rugby balls were being thrown ...

Prince William has stepped back into the public eye just a day after Buckingham Palace confirmed the death of the Duchess of Kent. On Saturday afternoon, the Prince of Wales attended the Women’s Rugby ...

Former rugby player Shane Christie passed away earlier this week, and the international rugby community is in mourning. Former Welsh Rugby player and co-founder of Head for Change Alix Popham said he ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...