I Used a Vibration Plate for a Month—Is It Worth the Hype?

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...
Cyclingnews on MSN

Best women’s road bike saddles 2026: Finally, you can sit comfortably on the bike

The best saddles currently on the market for women and how to choose the right one for you ...
CNET

9 Ways You’re Using Your Exercise Bike Wrong, According to Cycling Pros

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.
Hosted on MSN

Best exercise machine demo by Rachel Pizzolato

Rachel Pizzolato demonstrates the best exercise machine for fitness and fun. Alex Pretti spotted on camera moments before fatal shooting in Minneapolis Starmer denounces Trump's 'appalling' remarks on ...
Lansing State Journal

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...
Hindustan Times

Exercise physiologist reveals workout plan for menopausal women: ‘Ignore the cardio machines…’

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...
NBC News

People are using vibration plates to get fit — but do they actually work?

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...