Coming up on the Chicago Heights Patch calendar: CAMERATA CHICAGO PRESENTS: A HANDEL'S CHRISTMAS CONCERT for the Whole Family ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...

PAWTUCKET – The Leon Mathieu Senior Center, 420 Main St., will hold Yoga for Parkinson’s on Tuesdays at 2 p.m. The class helps to improve postural alignment, functional mobility, stability, balance, ...

A yoga instructor and senior women sit in a row meditating on purple mats during a mindfulness session. Concept of relaxation, focus, and group meditation for well-being. Royalty-free licenses let you ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

This gentle seated yoga sequence is perfect to begin or end your day with mindful movement and breath. Whether you need a calm start or a soothing wind-down, this full-body seated flow will help you ...

In Scott County, the call for tranquility and togetherness is being answered in a rather unique form: a blend of yoga and culinary delight under the early summer sky. Cleary Lake Regional Park has ...