In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been ...

Enjoy hearty comfort foods without piling on the pounds with these small recipe adjustments from our nutrition expert ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up again and again!

Watermelon Beet Post-Workout Smoothie Recipe courtesy of the National Watermelon Promotion Board Servings: 2 Turkey Bacon and Spinach Quiche with Sweet Potato Crust Recipe courtesy of the American ...

Orange Julius Smoothie (65g Protein). The perfect smoothie to help reach your fitness goals and put on muscle. Simply Smoothies recipe book will be released this Wednesday May 7th Ingredients: -3 Oz ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Ah, summertime: the perfect time for smoothies. Fresh fruits and veggies are in season and widely available, hot weather makes us crave cold drinks, and hydration becomes more important than ever.

Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated. Constipation is uncomfortable, frustrating, and downright annoying ...