Chad Hugo sues Pharrell Williams for allegedly withholding Neptunes royalties and financial records, seeking over $1 million in damages.

‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...

There’s an old saying, “move it or lose it”, which is why it’s so important to keep working on flexibility and maintaining our mobility as we continue to age – especially for men. Over the years I’ve ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...