Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

New Orleans police say they have ramped up patrols and are seeking a suspect vehicle after two women were sexually assaulted ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

NEW ORLEANS (WVUE) - A woman jogging in City Park over the weekend fought off an attacker, New Orleans police said Monday ...

Police say the victim was jogging in the area when the suspect got out of his car, picked her up and touched her buttocks. According to police, the vi ...

You need to choose activities that raise your heart rate like walking uphill, climbing stairs, jogging, or cycling.