One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Nicole Kidman has checked off a remarkable milestone, completing her journey across all seven continents by visiting Antarctica with her daughters. The 58-year-old actress shared highlights from the ...

In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Chris Paul is still very much Chris Paul, and he may have just reminded the Los Angeles Lakers and head coach JJ Redick of it ...

First base has been a revolving door for the Twins in recent years. Assuming Josh Bell starts there on Opening Day in ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...